Living in Abundance, lifestyle and food blog

Thursday, 7 December 2017

Low Carb Rich Chocolate Truffles



Each Truffle is 126 Calories, 2.4g Carbs 11.5g Fat 2.8g Protein

I am, at the time of publishing this, less than a month into my ketosis dieting journey. The thought of giving up sugar in my diet has been in my consciousness for some years, as I read articles about this pure white and deadly substance whilst blood sugars rise and teeth rot.  I gave up sugar in tea years ago, and I pay a lot of attention to my dental health and to eating well...but sugar has always been my dark secret companion, my late night booty call when the house is asleep and there's no one awake to hear the rustle of a packet.  

I realise now that when I snuck downstairs and raided all the hiding places and found no sweet thing, and went instead for the (healthy in my mind, because it's not sweet) option of savoury snacks, that lots of those too, are full of sugar.  Hence my satisfaction once sufficient has been consumed and all my dopamine receptors are flashing and firing away up there.

This effect causes sugar to be an addictive substance.  It gives us a hit, like cocaine.  When babies are undergoing uncomfortable procedures, they will be given a little taste of glucose to help them cope, like a painkiller. The complex relationship with this substance starts early, and is associated with reward, painkilling, comfort and essential brain fuel...feeling good.

No wonder it's my stumbling block.  I am loving the tasty food I get to eat on the keto diet, especially all the yummy fat in all its glorious forms, but I still get hit by sugar cravings so unreasonably strong that I am driven to rummaging in all the places that Dave hids his and Jesse's supply of kitkats for their lunch.  I have rooted out every hiding place, and now he's given up trying to help me.  The kitkats are under the mattress in the spare bedroom, and there they have stayed.  I go and help myself, and so do they.  No one says a word.  How can I beat this addiction?

I am reassured by my keto chums that the cravings will pass, eventually.  In the meantime, I'm stocking up on sweet snacks like these truffles, to ease me through the hard times!  I've been trying recipes from pinterest, and have tweaked them to arrive at these tasty sweeties!

I've tried them on some unsuspecting friends and family who cannot believe that they're low carb.  With this in mind, some will be winging their way out as Christmas gifts.

How to make 10 Keto Chocolate Truffles

Ingredients:

  • 50g Dark Chocolate, at least 70% Cocoa 
  • 3 tbsp. Almond Flour
  • 2 tbsp. Almond Butter
  • 1 tsp full fat grass-fed butter
  • pinch salt
  • 1/4 tsp stevia
  • 1/4 tsp  Almond Essence/salted caramel flavouring (or any other flavouring you want to try, but careful of hidden sugars here)
Method

  • Heat the chocolate in a melting pan or bowl over a saucepan of water to melt it. Be careful to not get any water actually in the chocolate. I have a special pan for this.

  • Whilst the chocolate is melting, combine the rest of the ingredients in a bowl. Don't worry too much about getting the quantities accurate here, because different products will have varying consistency.  What you're going for here is a stiff paste which can be rolled into a ball leaving the bowl clean.  The almond butter I use is quite runny, so I use the flour to stiffen it.  The dairy butter will have a similar effect when chilled in the fridge.
These flavourings don't specify sugar or carb content...my guess is they're loaded, so go really easy on quantity. I could be wrong, but I usually err on the side of: if it tastes too good to be sugar free, it probably isn't!

  • Roll the mixture into little balls. 
  • Dip them into the chocolate one by one and roll them around to get them coated
  • Spoon the chocolate coated ball onto a baking tray covered with greaseproof paper
  • Once they're all glistening away on the paper, pop the tray into the fridge to chill for three hours.
They are a bit moreish!
Let me know if you try them or if you have any ideas for fooling my palate into thinking it's had a sugar hit.
Jil Wild Manning
Maternity & Fertility Reflexologist
Doula UK Recognised Birth Doula specialising in breastfeeding education and support.
Wildbirth.co.uk

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